Ozempic (Semaglutide)

When I got diagnosed T2 diabetic two years ago they put me on Ozempic. It was around the time it got approved for weight loss and was really hard to get. I had three “pens” of it in total, didn’t do anything for my weight or reduce my appetite, but I’d get insane heart palpitations especially at night. Really scary experience. I stopped taking it after the third lot.

I actually had a million to one reaction to Ozempic. The food aversion side effect was grossly exaggerated. I couldn't eat more than half a slider a day. Dropped 30 lbs in about 2 months. Body went into starvation mode, metabolism shut down. Medicine I was taking built up in my blood, double the max safe level. Spent 2 weeks in the hospital, 3 days of it in ICU. They took me off Ozempic. Weight is holding at 150.

Ozempic.  Not taking for weight loss or diabetes.  NASH.  Familial.  I’ve lost 20lbs.  Liver enzymes improved with concordant statin that controlled my triglycerides and ldl.  Early side effects improved.  Definitely had some early n/v and constipation.  That said, was also having some cholecystitis during that time.  Had my gallbladder out a few months ago.  Now I dream of the constipation when I eat any fatty foods.  

Tirzepatide. 43 male. Starting weight 255 March 29th 2025. Current weight 196 today. I always struggle with food. I am a snacker. Ill eat dinner and then sweets and then a bag of chips. I sometimes forget to eat now. I had knee surgery in december and gained 20 lbs from sitting on my ass. My only side effect is upset stomach for 1 day after my shot.

51 Have been on compound semaglutide from Hims for 1 year. Did really well for about 9 months and lost 30 lbs. Then I plateaued and I've been stuck. Thankfully nothing gained other than a lb or two fluctuation up and down. No I'll effects and the amount I eat before getting full is definitely less. No GI issues or other problems. I just wish I could break through this barrier. I'd really like to drop another 10.

I’ve never been publicly seen as overweight, but after Covid, I gained more weight. I lost weight twice after that but regained it so quickly. I tried one of the GLPs and was hooked by week 2. Forget about the weight loss part, it also curbed my urge to drink after work on weekdays, which made waking up early a breeze. Which changed my life in that aspect alone.

60/ male. I was on Ozempic for 13 months and lost 85 lbs down from 337. I have been off for 2 years and only gained back 14 lbs but I have had 2 hip replacements in that time and had periods of limited mobility. If you hear horror stories about people getting sick it is because they didn't change their eating habits. Be sure to drink plenty of water to combat any constipation that results from your significantly slower digestion rate.

Started way back in 2021. Lost 55lbs in about 18months. Gained 25 back after going off, so restarted it. No problems at all.

It took me too long to figure out what was happening. Ozempic and Zepbound dehydrated me. Everything was puckered up. I’d go to long being constipated until I was completely full and the food spoiling in my intestines would back up into my stomach. Then I’d get burps that smelled like sulfer, I’d force a turd and then I’d be sick for two days with vomit and diarrhea. I lost 11lbs in two days the first time it happened. I’m on saxenda now. It’s a daily injection so I can skip a dose and lose 6lbs of 💩 any time I feel like I need it. As long as I keep track of my movements and do something about it when it’s been too long, I don’t feel bad at all. The doctor gave me some liquid laxative and that helps regulate everything. I went from 310 to 280 on...Read more...

It's honestly like a shot of will power. Not just for food but I felt more focused and energised. Brain fog was gone and lifestyle became better. Dropped 12kgs. Felt great. The only problem is once I stopped. The noises slowly came back and even though I'd developed some healthy habits like going to bed earlier, not snacking, daily walks. As soon as I stopped that will power kinda disappeared. Picked up half of it again since then

I'm on Mounjaro. I dropped 4kg first month. 5 the second and third. I had zero side effects, I just made sure to eat healthy. My alcohol consumption dropped massively. I'm not massive, it was due to cholesterol and other factors my doctor put me on this. I started at 105kg. I'm now 85kg.

It’s the best thing ever, loved it. Insurance kicked me down to wegovy it’s not as good

I have been on semaglutude for a year through HERS. It has been a great experience. I paid $1188 for a years supply, but every time my dose goes up they send more—so I have enough for about 5 extra months. It has been a great experience. I lost 40 pounds. They have always been super responsive if I had a question or issue.

I have used Ivim Health for a year. Delivery has been very reliable. Nurses have been responsive and helpful when I have had questions. There are cheaper options, but I have kept with them because of reliability. This is not an area when I am game for taking chances on a delivery not appearing on time.

I’ve been using semaglutide from orderly so far I’ve had really great results the pricing is affordable they have starter pack for [$74](https://rdirct.me/guoTBF/SimpleStart) a month for first three months no joiner fee or monthly subscriptions which is great and it was the easiest process that I’ve been through compared to my previous experiences

I honestly haven’t told anyone I’m doing it. On Fridays when I go to get my shot, I turn off my location if they were looking at their find my friends they wouldn’t see where I am. Not necessarily ashamed, I just don’t want the judgement. I look at it as if they see me eating something unhealthy it immediately becomes a questionable situation, “are you allowed to eat that? Does your doctor know? What’s the point of you getting the shot if you’re going to eat that?” When really I am forcing myself to eat and when I do the portions are smaller.

my therapist also told me when i start losing weight im gonna lose friends and that’s because there are only people out there that are friends with you to make themselves feel better about themselves. when you become the “hot friend” you are now a threat to them. it hasn’t happened yet, but i wouldn’t be surprised if it did with a couple of my friends.

I feel so sad for people that feel like they can’t tell anyone. Idk if it’s because I’m extremely picky with choosing my friends, or if I’m just lucky, but I’ve told everyone and they’re all so proud and happy for me!

Nope. F her; you are living in your own body. She’s got toxic diet culture mindset and you don’t need that right now. What you need is support; nutrition; and joy. I’m sorry; but she’s not your best friend. She’s not even a friend right now. Sending you love.

I hate that for you. My best friend is actually the one who told me to start. She had been on it a month before she even told me about it. She wanted to try it out & make sure it was legit before she told me to try. I hope that you some new friends that will be 100% on board with you & cheer you on.

Your friend isn’t being a very good friend. I’m just starting it, and I have no plans to hide it. Thankfully, my face always says don’t go there. If my face fails, my mouth has no issue telling someone to MTOFB if they can’t be nice.

So a woman at work (we are both NPs) went off on all the reasons I should not be on Wegovy and why it's soooo bad. Today she says "insurance won't cover me for it". Excuse me?!?! You are now trying to get on this med that is sooo bad??!?!? I did not call her out on it because I think this med is a miracle and everyone who wants it should be on it.

Your friend is an asshole. Would someone demean a person fighting cancer with meds and call it a “short cut”?? I begged my doctor for 3 years to look at my labs, which “look normal” to her, but I was gaining 10 lbs a year when I normally never gain and hover around the same healthy weight until a few years ago. I finally had a different doc look at my last labs and he said I was showing that I was approaching insulin resistance. If I started meds soon, we can correct this and then come off the meds. Untreated this turns into T2D. After one week on this my brain fog went away and I feel like my normal self, AND have dropped the extra weight.This med is not a shortcut, but necessary for a lot of people to correct imbalances in your body. Dump your “friend”.

The only people who know I'm taking it are my husband and my dad (he's familiar with it because he has T2). I am still meticulously tracking my food to maintain and calorie deficit and working out. No shortcut here, only a little help to keep me on track.

I haven’t told anyone. At all. Everyone is so negative and uneducated about I don’t need the toxicity. I don’t tell them when I get a pap and they don’t need to know this. I’ve lost 25 lbs so far and I just say “workout and healthy eating” which is the truth.

Yep, very much so. My MIL scolded me and old other family members that I'm going to "kill myself" with this medication (even after I confirmed the medication is FDA approved, and that I was taking it under a doctor's supervision). My SIL said that I'm setting a negative example for her daughters. A friend told me he didn't feel like I should be congratulated after I lost 30 lbs. because I didn't really "work for it." Not to mention all the people on the internet who criminalize people using Semaglutide, insinuating that we personally are prying life-sustaining medication out of the hands of dying diabetics. People in my life who see me 60 lbs. lighter and don't know I used Semaglutide are quick to show praise. What it comes down to is whether or not you believe obesity is an illness. And yes, I mean those with hormone dysregulation...Read more...

I’ve mostly experienced problems from my friends when we go out and I don’t feel like eating anything and I drink a lot less than before. They think I’m “depressed”. But the truth is that I eat normal amounts of food earlier in the day and I’m full by the evening so I don’t order food since I’m not hungry. I also notice that this drug causes me to drink less alcohol, which can only be a good thing. I’ve decided not to share that I’m on this led with anyone else for now.

I’m so sorry that happened to you. Your friend seems to have a lot of shame which is being projected on you. That’s her own self loathing. Although it’s painful she can’t share in your joy and progress, don’t let it slow you down. For those of you who haven’t started or haven’t told anyone yet, these are the types of people I avoided telling about taking semaglutide: 1. People who tend to cut others down or gossip 2. People who don’t understand science or get a lot of information from TikTok /Facebook without critical thinking 3. Anyone who tends to fat shame 4. Anyone who has major body dysmorphia/major weight insecurities (especially if they can’t afford the drug if they wouldn’t qualify) At the same time, I made sure to tell EVERYONE about the changes I’m making to my lifestyle: 1. Reduced/eliminating alcohol 2. Exercise: Training for a 5K,...Read more...

Your friend wasn’t really a friend then. Real friends want what’s best for you. Don’t sweat it. Some people (especially those who have never battled obesity) don’t really understand what it’s like to struggle. Keep your chin up. You will still have to change your eating habits and getting more active is always a benefit. It’s not a magic shot but it does help you focus and keep from that nagging hungry feeling ALLLLLL the time.

Semaglutide is not a shortcut it literally just helps with appetite and cravings your friend is ignorant and instead of educating themselves they decided to spout nonsense. Not worth keeping them around

Yep! I’ve heard some opinions, but I truthfully don’t give a single shit what my friends think about my personal choices with my body. I got plastic surgery last year, the best decision of my LIFE, and I heard all of the moans and groans and projections from my friends. Same with semaglutide! It’s a choice to have perspective, and your friend is choosing to not have that and make you feel horrible for making a decision that is right for YOU. Let her go, dear. This is your time to take care of yourself and do what’s right for your body and mind. With the weight loss, be sure to also rid yourself of the people who are also not willing to support you on your journey. New beginnings! I wish you all of the luck and I’m happy for you!

That is not a friend OP. Has she even been obese? If not it is likely that she enjoyed having you as the fat friend so she could shine. If she is obese and doesn’t support than she’s likely jealous of you and your ability to do whatever it takes to reach your health goals. Her comment about you cheating or doing the easy way is complete BS and coming from a place of ignorance. Just because you had weight loss surgery or take semaglutide doesn’t mean you can still indulge and be snatched, you still have to put in the work, have you told her this? I had similar issues with a couple of my friends when I first started. One is really thin and a yoga teacher and she preached so much about doing it naturally until I finally asked her “have you ever been obese? If the...Read more...

Man. Okay. So. She wants to see you suffer? When you’ve already been suffering and struggling? She wants to see you SUFFER? Take the high road and let her stop being a “friend.” She’s not a friend. She’s someone using you as a pawn to try to feel better about herself. Hard pass. Man. I’m about a month in and I’m SO HAPPY that there’s a possible actual medics reason why every struggle bus hasn’t worked. I haven’t told many folks but those closest to me would be cheering me on, not begging me to keep my shackles on. It’s okay tho. We’re your family now.

Goodness thank you ALL so very much for the incredible support, encouragement and kindness. I am blown away. I really appreciate every one of you taking the time to write something on my post to offer support. I have read every comment and I am so heartened. Thank you thank you thank you. This is the power that fellow sufferers can bring to each other, right? As we go along in our journeys on sema, I am so glad we have each other!

Yup. My family. I’m only 21 but I’ve been fighting obesity since I was very small. My parents put me on very strict diet, and I stayed active. I continued to gain. Now I’m a full time CNA walking 6-10 miles during the 6-12 hours that I work. This doesn’t include how much I do out if work. I still couldn’t lose. I am now on the Rybelsus 3mg tablet. I have lost 7 1/2 pounds. My mother is supportive. She was taking ozempic for a while. My other half of my family doesn’t see it a good thing. I’m “taking a short cut and not working hard for my weight loss.” They can suck my big toe cause I’m doing what’s best for me and my children!!

First, I'm sorry that you have to struggle with not only your weight (I'm guessing it's overall health not just weight), but also finding out that this person isn't your friend. It's such a silly thing to end any relationship over, let alone a best friendship. There may be more going on. Secondly, I was totally afraid to even talk with my Dr about it or even tell my closest family and friends. I'm normally a very open book. I felt like a failure. But I'm 43 and I've struggled with my weight and overall health for decades. I've been strict with my diet, moving my body a bit, trying to address what I could naturally until I needed medical intervention. I had some gains and progress but overall have stalled for 6 months by the time I asked for medical intervention. I saw a video by a Dr I...Read more...

The most I’ve gotten is that the side effects seem worse than the problem. If my only problem was being fat, I’d agree, but since the problem is also increased risk of death associated with high blood pressure, pre diabetes, and high cholesterol (non of which my friends can see), I’ll take the side effects of nausea, acid reflux, and constipation/diarrhea.

This topic comes up a lot here. Taking Wegovy — or anything you do, really — is only someone’s business if you make it their business. Loved ones, family, friends…no one needs to know what you do unless there is some pressing need for them to know what meds you’re on; and even then be careful who you tell. I’m sorry your (now former) friend is so judgmental but, really, what’s it to her? And what’s it to anyone what you do for your body? This is between you and your doctor. I do hope you have more supportive people in your life for this and other reasons. Good luck with your journey.

My friends and family are all happy for my success, as they should be. I freely tell everyone about this medicine because it's been so great for me. If they can’t be happy for my good fortune, I don’t need them in my life. If anyone told me I was wrong I'd tell them I don't care about their opinion.

Perhaps I am very lucky but my friends have been nothing but supportive and a few have gotten on Ozempic or Mounjaro as a result. I am sorry your friend is being judgmental, but it's good she showed you her true colors. Time to find better friends.

I have been very judicious about whom I have told, knowing what the reactions of some would be. Medication use is very private, and it is not information people should necessarily expect to have even from their closest friends. If people have inquired about my weight loss or what I am eating and will not leave me alone without specifics, I tell them I have had a medication change that affects my appetite and what I can eat. And then politely refuse to elaborate further :).

The exact opposite- I had a lot of support and also a lot of friends asking for help to get on it as well. Mostly the reaction I get is jealousy that I was able to find it cheap😂 Your friend kind of sucks, and I think she is revealing a lot about how she thinks of you subconsciously. She is not a true friend. A real friend would be excited for you that you have finally found a way to improve your health, which in turn heals your mental health. My aunt is like you- has been trying for 10 years but cannot lose weight. She is so depressed that she doesn’t have the mental energy to “work out harder”. When I told her how to get the shot she actually thanked me for saving her life. That is how badly being overweight can affect your mental health and...Read more...

No, I have not. But I make sure to give it context of why I’m taking it. I have hormonal issues and I lost 20 pounds before I even started with weight loss drugs. I mention it’s not a get out of jail free card…I still have to exercise and eat right.

Yep! They’re just jealous and not good friends. For me this hasn’t been a shortcut at ALL

I’m going to do Me…always have and always will. If they are my friends then they already know that and if they are family then they already accept whatever I’m doing. Soo far I’ve only gotten encouragement and praise for my success. Do what is right for you…

I’m going to do Me…always have and always will. If they are my friends then they already know that and if they are family then they already accept whatever I’m doing. Soo far I’ve only gotten encouragement and praise for my success. Do what is right for you…

Yes, at first but now most of them are using it and are asking me for advice. lol

Honestly, I just got my 6th dose and my mom is the only person who knows. I don’t need the judgement in my life. I’ve been disabled since 23 due to Auto immune disease and medications make me gain weight and depending on if I’m in a flare or not I can very sedentary. So if this helps me lose weight, to help my body, my bones feel better I’m grateful. My healthcare isn’t anyone’s business but my own.

i was looking into sema too before i started but ended up going with tirze instead kasi i heard its slightly more effective for appetite suppression and my doc recommended it. no personal experience with sema pero from what ive read here most people seem happy with both naman. if you havent decided yet baka worth asking your doc about tirze din as an option? i get mine from andyou and so far so good naman, lost about 4kg in my first month 😊

Man, be really careful with nausea, especially when increasing the dose. Digestion slows down massively, so instead of smashing 3 huge meals, you'll have to eat 5-6 small ones. Also, the drug can suppress your thirst, so literally set alarms to remind yourself to drink water so your workout performance doesn't tank.

Bro, the 2-3 kg/month goal is a very logical approach, but don't say I didn't warn you; sometimes your appetite shuts down so much that you can't even surpass 1000 calories a day even if you try. Say goodbye to the muscle and strength you forced yourself to build over 4 years if that happens. Do not neglect protein just because you feel nauseous. If solid food is too hard, you'll need to lean heavily on liquid calories (whey protein, milk, oat blends).

As someone who has walked a similar path, I suggest you prepare for this: Eating will cease to be a pleasure or a reward mechanism for you; it will turn into a mandatory chore, like putting gas in a car. If you relieve your PhD stress by eating (even unconsciously), you urgently need to find a new way to relieve stress when the drug takes that away from you.

My experience going from compounded Semaglutide to Wegovy pill Just came to share my experience. I was on compounded Sema from a compounding pharmacy for about a year. I would move up on dosage often, but honestly never really feel the full effects that everybody was always celebrating. Sure, my hunger was somewhat knocked off, and for a couple days after the shot I might feel a little fuller faster. To be honest: I never felt the consistent effects of the medicine. I ordered the Wegovy pill from Ro the day it was available. Took my first dose yesterday and my second dose today. I am on the lowest dose, obviously, but I feel like I already feel the things that other people have been telling me I should feel since I started the medicine. Food noise has decreased already and after a meal I actually feel satisfied, and don’t...Read more...

I spent $300 a month for 8 months and the last 2 months, I was on Sema 12 mg sublingual. While it helped reduced some of the hunger, I still had food noise. And I did not have a dramatic wt. loss \~18 lbs in those months. I switched to Zepbound 2.5mg on Jan 16. Man, what a difference. Almost completely knocked out the food noise. I have not weighed yet as I want to be on a full month before I do. That said, I can tell I have lost though. I wish I had just gone for the injection to start instead of wasting $2400.

I have been on oral semaglutide for about 3 months. Did 6mg for a month. Then 12 mg. It does make a difference. Just don’t care about eating that much. I found it really reduced the desire to drink wine. I enjoy wine. I still poured a glass, but just didn’t keep going. Helped me. I am not considered overweight. Just want to take off ten pounds (menopause) and curious to see what helps. I am trying oral tirzepatide now. Just started last week. I also believe that I’ve not really been consistent with dosing. If I know I’m going to a be in a party situation I am more diligent. Helped over the holidays. Only side effect is some constipation. And occasional heartburn. Both treatable. Depending on how much you want/need to lose, I would recommend trying it to take the edge off of hunger. Makes you think- am...Read more...

Finally experiencing negative side effects and I want to give up Hi friends. I’ve posted here a few times and words can’t describe how much this community has helped me. I’m sort of just venting in this post. I’m officially 3 months in on semaglutide and this last Friday, I increased my dosage to 1.0mg and I am finally experiencing some side effects I was scared of. Nausea, heart burn, constantly bloated, upset stomach…and nothing sounds appetizing. I’ve been eating still, but it’s been hard. It’s almost making me afraid of food and with a history of ED, I’m a bit freaked out. I know I’m still very much new to this. Does anyone have any words of encouragement? I’m getting extremely anxious. I suffer from health anxiety as well and I know I may sound a little dramatic. Part of me just wants to give up. I’m currently focusing...Read more...

Less depressed. Better mental health in general. Less impulsive maybe. And it happened really early on, within the first month, even on very low dose. So weird, but not unwelcome.

My eczema improved a lot

Reduction in inflammation.

My tastes in food changed. I don’t like most processed food any more. I no longer like French fries, or pretty much any fast food. I have to have at least 5 servings of fruit or vegetables to feel satisfied. When I get stuck with canned, or frozen, I’m not nearly as happy with my food.

I no longer want to do meaningless, repetitive things like playing stupid phone games. I used to zone out and brain rot or scroll as well and now I genuinely do not want to. I’ll open an app out of habit and then close it within seconds as I realize I have no interest in it.

Improved gut health - which is the opposite of what I had heard before I started. I have a history of ulcers and gastritis and have felt much better since starting Wegovy.

An extreme improvement with my chronic migraine! I had just been prescribed a preventative and an as needed medication same time as wegovy but was told to hold off on the migraine meds and see how the wegovy helped as it's known to help inflammation... So far it's been a month with NO migraine!! The month before starting wegovy I had 6!!! Now I know its still so early but I am so grateful already just for that side effect alone.

I've dealt with absolutely debilitating period cramps for years. Typically I will be laying in fetal position and full on crying from the intensity of the pain. I have tried every "remedy" in the world and nothing has helped. But since starting these injections, I barely have any cramps. Quite amazing and I'm grateful.

People weren't warning me about side effects, I found them out myself. Best side effect was how well it works. Definite absence of food noise.

It’s not really a side effect. I realized I have binge eating disorder when I’m stressed. I’d always thought it was due to low blood sugar, and some of it may have been. I went through a period of stress and still had the urge to binge and it’s really helped since I figured that out.

Reduction of joint pain in my hips was expected as I lost weight; reduction in joint pain in my hands due to reduction in inflammation was a pleasant surprise.

My heart palpitations stopped! And my inner ear stopped itching. Both are perimenopause symptoms and I do feel like the sema bumped me out of perimenopause. Also gave me back periods. I’ve had an iud for years with no periods but I now have light but regular periods. Not thrilled about the periods coming back.

When I first started I smelled smoke all the time. Thankfully it has gone away. I no longer want to drink soda or alcohol.

Less migraines and no spots that I used to get around my time of the month.

Rings falling off of my fingers. Found ring sizers on Temu for that problem though! Also, boots zipping up my calf that never did before.

Before I started my knees were hurting daily. Within the first two weeks of being on it my knee pain was gone

Helped me cut down on vaping!

my rosacea is gone! im not losing (actually gaining atm) but im holding out because there is no OTC solution for me besides antibiotics and steroids which i cant take long term.

I’m sleeping better! Which is weird because I’m a terrible sleeper. Between my mental health struggles and my Tamoxifen that threw me into menopause, my sleep has been horrific. It’s been so much better lately which is wonderful!  (I can’t take hormones because my Tamoxifen is to prevent a breast cancer recurrence, so I’ve just been suffering for years!)

seems to slow down most of my “ compulsions” ( drinking, weed, etc )and also slows down a lot of my mental noise.

I tore my ACL last month and everything I’ve read indicates that your knee is supposed to swell up like a balloon afterwards. Mine never did. In fact, I was able to have repair surgery much sooner than expected due to the quick resolution of my swelling and range of motion. Of course I can’t be sure, but I’m wondering if this was due to the anti-inflammatory properties of sema

My acne disappearing

I not only have had none of the gastrointestinal issues I’ve read about but I’d say there’s been marked improvement for me. Not sure why.

I quit vaping with very little effort so that’s been really cool

Restless legs when trying to go to sleep. I was close to actually quitting Sema until I tried a magnesium glycinate supplement. So far that has helped a lot.

No interest in drinking. And way less interested in sex. Better focus on work. Not a bad state at all.

My pinched nerve went away in the first month, even before I had any significant weight loss.

So what you're listing as diet is partially just to have success as opposed to skipping the awful gastric issues. Things I have found to avoid gastric issues: \* fatty foods \* sugary foods \* eating too much in one sitting \* very spicy food (this one is BRUTAL - with delayed gastric emptying I've never had stomach discomfort like that in my life) In terms of your regular diet to experience success, yes you want high protein, low carb. That will help to retain muscle mass (along with weight work of course) and will also feed your body a diet that makes it easy for it to burn the calories.

Stay hydrated! Drink lots of water, and maybe an electrolyte drink too - helps a lot of with nausea. You may also need to remind/force yourself to eat something early in the day. You’ll figure out your own reaction over time. Just be a bit more prepared/deliberate for the first few weeks (maybe months). Know that side effects sometimes come and go or depend on your specific dose. For some people, injection site also makes a difference (I’ve only done my abdomen, so I’m not sure whether it does for me. Early on, it may help to take fiber supplements, and stool softener can be very helpful if you initially have constipation. If you do experience it, don’t wait a day or two - take fiber and/or softener the first day you’re constipated. Fortunately for me, the things that give me the worst side effects are also the things that...Read more...

Here’s my tips (and then there’s more details about me if you feel like reading:) 1. Digestive enzymes before a meal if I know I’ll be eating something a little harder to digest. 2. Fresh ginger tea. I bought a bunch of ginger from Costco and threw it in the freezer. I grate a chunk of it into a cup and pour boiling water over it and then sip on it after it has a chance to steep. This helped my heartburn/fullness so much! And the ginger is so easy to grate when it’s frozen! 3. Little meals with protein more often. 4. Avoiding heavy fat and sugar or I’ll be full for waaaaaay too long and it sucks! 5. I eat my last meal of the day a few hours before I go to bed, or I’ll often get heartburn if I lay down. It also helps to do...Read more...

I have found that drinking a Fairlife Core Power, within an hour of my shot has lessened the side effects greatly. And as Douggiefresh said, hydration!

Not an advice, but I just got my 3rs dose 24 hours ago, and I've never been this constipated. I've taken a couple of bags of tea to help me go, but there was no success so far. I have horrible stomach discomfort and started to worry quiet frankly. I've been drinking lots of water hopefully that helps. I did have my injection in my arm this time around tho. The previous 2 times, I had them in my inner thigh

I have honestly had no side effects yet. I just did shot three today. I’ve already been eating healthier so I kept my food choices pretty clean. But the couple days I had a splurge meal like McDonald’s or Taco Bell, I still never got sick. I was really expecting more nausea and sickness based on the majority of posts.

Hydrate. And you'll avoid the foods that commonly cause side effects and then one will give you diarrhea. In my case it was seitan. So give your body some grace as it figures out what it's ok with. And please ignore the "I can eat anything" people. They drive me nuts, good for you.

Here is how I avoid side effects. I take Bonide for nausea, diarrhea etc. And fiber gummies first thing in the morning. I drink a Atkins shake and eat an apple. No side effects.

Weight loss doc here 👋 Great question. From what I see in the clinic, a few things make a big difference: staying hydrated, avoiding large fatty meals, especially around shot time, eating smaller meals more frequently, and keeping protein intake up. Also, sometimes changing the injection site helps. What dosage will you be starting with, if you don’t mind sharing?

Hi im 5 weeks in and 0 side affects it just depends

I would suggest taking your first shot the evening if your last day of work, so Friday night if you work m-f? That way you have the weekend to see. I had zero side effects first week. I was shitting my brains out the second week. Everyone is so different. Some don't get sick at all. Some only get sick at higher doses. Nobody can answer for you.

I feel sort of chilled and low energy (not enough to stop working or get in bed) on day 1. And I wake up day 2 with a mild headache that passes by midday. That’s it. I take B complex vitamin daily and drink electrolyte water. Also important to get protein early in day. Don’t even think about intermittent fasting. I have a protein shake upon waking up every day.

I take my shot Friday nights and then go to the club. No one can see me poop my pants and if I barf all over the place it just looks like I can't handle my booze. Yup.. what was the question? Oh yeah! side-effects.... to be honest (damn it, I prefer lies!!! LIES!) the side-effects are variable and differ from person to person. I mostly get light heartburn (mostly after eating a bit) while some days it's been "make sure you have a lot of toilet paper" days. Not sure that will make you feel better, but I guess the point is that you'll need to feel it out as you go. Not everyone gets the same side-effects as strongly as some of the edge cases you hear about here. Maybe I've been lucky so far, but I would say I've had all the side-effects that you mentioned and...Read more...

I’ve had no side effects at all except for light nausea when I eat too much. And by that I mean like two pieces of pizza instead of one or a whole sandwich instead of a half.

I take it Friday night because I get intense side effects.

I’ve been taking Sema since May 30, 2023 (9 months) and I’ve lost 113 pounds. I have had minimal side effects. I was nauseous early on when I upped my dose, but not bad enough to interrupt my daily activities. I do suffer from significant constipation. I take Mag07 and stool softeners daily and that has helped somewhat. Other than that it has been smooth sailing and I’ve been very pleased with my results!

As others have suggested, take your first dose when you have some time at home and can deal with any side effects. I am one of the unfortunate who did indeed need a barf bag and toilet as it caused vomiting and horrific bowel spasms. I was able to get prescriptions to help (though not eliminate) both of those issues, so if you do have bad side effects, don't suffer in silence, and call your doctor for help. Also, constipation was a much bigger issue for me, so be aware of that possibility too.

I was pretty nauseated (5 out of 10) for a month. I had to make myself eat. Absolutely brutal hangovers even after just a few drinks. But it was **worth it for me!!!**. I would’ve suffered 10/10 side effects to get to where I am today.

I’ve had some mild constipation, but I still am able to have a BM every day. I just need to take psyllium husk fiber supplements to make it more comfortable. That’s it for me. No nausea, no headache, no fatigue, not even heartburn that is any worse than before, even at the max dose I’m not especially sensitive to the medication but it is helping me stay on track. 33 lbs down since October.

Before starting I had visions of projectile vomiting while suffering thru cycles of extreme constipation & explosive diarrhea. Much to my surprise I’ve had zero sides after 4 weeks of 0.25. YMMV

Here’s how I beat the side effects! So, I’ve had constipation and nausea so badly since I started the shot in December. It’s been awful but worth it. Even though some weeks I didn’t even really see much loss even though I felt like I hardly ate. So I started tracking my calories, macros and water intake. For almost 3 weeks I’ve been on top of it (using MyFitnessPal) and my side effects are gone and I’m losing weight like crazy again. I am so glad I did this because now when I hit goal, it’ll be easier to stay there with this practice I’m getting too. Hope this helps anyone!

For myself, it turned off food noise. I was no longer doing a mental inventory of what I had to eat in my house or what I would eat next or what I wish I had to eat. For some friends, it did this for alcohol too (I’m not a drinker) so there’s definitely something that effects cravings. I feel like people who say things like just eat less and exercise more will never understand, but it gives me some insight that for other people food isn’t something they constantly think about. I do not think there should be a stigma surrounding any medication use, people who have a problem with what others do with their own bodies that has no effect on them amaze me.

I feel in control of my weight, which in turn, helps me to feel in control of other areas of my life. My cravings are virtually nonexistent and I’m able to make food choices. My portions have also decreased dramatically. Because of that, I feel comfortable periodically eating foods that aren’t on my diet because I know I’ll just have a few bites and feel satiated. Even though I’ve only lost a few pounds so far, I feel much more comfortable looking in the mirror. It’s like my brain knows that help is not only on the way but it’s here and it’s working.

I haven't lost any weight. At this point, I continue to take it for the mental health benefits. I haven't felt this good in years.

While there are negative physical effects, for me, the psychological effects have been positive. It seems to have curbed all of my addictions, not just food. I was an alcoholic and I have no desire to drink anymore. I even gave up coffee easily. I also had a really bad shopping addiction and suddenly that's gone too. I literally went to the shopping mall the other day and thought "well this is a waste of time. This is all crap made by child slaves" and went home. Then there's the psychological benefits of simply feeling good about yourself. With the food noise gone, you make better choices. You can plan out healthy meals instead of devouring junk food. As soon as you start to eat well, you just feel better. Your body feels better, your mind feels better. Then, you lose a bit of weight, so you feel even better...Read more...

No food noise, no dramatic emotional over reactions - No relationship drama 🎭 !!!! I don’t feel insecure anymore about relationship issues!!! No desire for alcohol to drown my sorrows or escape from reality. I feel kinda distant from things that used to upset me. I just feel generally quite chill on Ozempic. I really really really enjoy that aspect. I feel calm. I feel in control, I feel I’m making much better choices in life, not only about food.

Initially, I got pretty bad fatigue, and my mood was adversely effected. But this passed within weeks. Then I got super chilled. Nothing could rile me up. The weight-loss itself took my brain to a more positive state, as well. I'd been trying and failing for so long,, doing what had previously been successful, and finally having some success gave me more hope for my future. I could see a different future for myself. The GLP1S gave me the confidence that this would continue. Some people I trust know I'm on it, but I don't broadcast using it widely, so don't get unhelpful comments about it. I had to reframe my thoughts around paying for it. I'm saving a lot of money on food and alcohol, which offsets the cost of medication.

Personally, not thinking about food and structuring my everyday around food has freed up a lot of mental energy for me. I was already depressed prior to starting sema and that hasn’t gone away but I did feel like I got some general mental clarity. I’m about 3 months in now and I’d vouch for some positive mental/emotional side effects.

Not sure if this is what you’re asking but just wanted to share that My mental health is absolutely amazing on this med. I’m calm, less things bother me, I’m not as emotional or sensitive. And I don’t take anti depressants either so I know it’s just the semaglutide doing this. I’m plateauing but I’ll stay on it for the mental aspect alone

I felt tired and a little apathetic at first and then I started to notice that I have more “impulse control” than I’ve ever had. I understand that feeling “flat” and having fewer emotions can be concerning for some, but feeling more “in control” of my shame inducing behaviors like overeating, sexual impulses, getting hyper-focused on a project where I forget basic human stuff like hygiene… it’s like all easier to balance now? And now I’m to the point where even if I don’t lose weight I don’t want to quit anymore. I had almost dosed off at one point and got more drinky, spendy, casual sexy thoughts pretty quick. I like having no regrets… I haven’t had a “bad” thing I did where I overindulged in any of the things I used to go overboard for in about a year since being on GLP1. This may sound cult-y, and...Read more...

It reduces the food noise but boy it makes me tired. I'm exhausted all the time.

Anxiety, really bad depression, lack of motivation.

I don’t get hangry anymore. I can regulate my moods much easier.

Still on my first dose, but it’s been a game changer for me 1) Food noise is pretty much gone. I noticed within hours that I just wasn’t thinking about food much, to the point where I almost forgot about the crystal light I was sipping on. 2) Less impulsivity. I noticed a gap between the thought and action. If I do think about food, it’s not obsessively. Rather than thinking “I need that snack now!” It’s “oh that sounds good” and I’m able to pause. 3) Slightly flattened emotions. It doesn’t make me sad but I notice a more even state of mind in general. Something that would normally make me nervous is now like “okay, what is my plan” 4) With that, less “dopamine hunting”. I have ADHD and would do fidgety things like biting my lips or picking my nails. I do those things way less often...Read more...

I felt powerful. I felt like I had a big part of my energy/mind back because there wasn’t the compulsive drive to eat. I had no idea it would be so life changing.

I have dealt with my body dysmorphia, food noise, anxiety and GAD for my entire adult. I can honestly say that the last 8 weeks of using the medication has helped me move forward more in my therapy than I have in the past 5 years. I felt so stuck. And now, it all suddenly makes sense to me, life isn't as hard to manage, and my moods are much more regulated.

I don’t know if this could be considered a psychological side effect but I sleep like absolute crap the day I take my dose

I noticed a real difference in the way I thought after eating “bad foods.” I used to feel guilty and spiral into days of bad eating. But now, if I eat something unhealthy, it’s easier for me to get back on track the next day. I don’t quit eating healthy or give up as easily as before.

It helped my OCD more than any medication I've tried.

I know I am a rare case BUT going up to the second dosage in my titration up I had a very bad reaction and it caused me to experience extreme panic, racing thoughts and lasting high anxiety. The lower doses did completely kill my appetite, especially the first 3 days after the shot and took all focus away from food. I found myself only needing a bite or 2 of things and feeling satisfied where in the past i would eat far past feeling full. Now I’m trying to decide if I should try the lower dose again to see if I continue seeing progress with that or stop completely as I am very afraid of setting off the panic attacks again.

For me, the biggest psychological change on semaglutide was how much quieter food became in my mind. The constant thinking, planning, craving, and negotiating around food eased a lot, which was both relieving and strange at first. I felt more neutral around eating less emotional pull, less urgency. That said, I also felt different in my body because of the side effects. The fatigue especially affected my mood and mental clarity, which made day-to-day life harder for me personally. As for stigma, I definitely noticed it people often assume it’s a “shortcut,” even though it’s really a tool that affects both your brain and body in complex ways.

I’m on day 1 today too! I was on it about a year and a half ago when hurricane helene turned my world (and finances) upside down. In the 2 months I was on it, I lost over 20 lbs (267-245) and I’m starting at just about my old starting weight. For me, the psychological change was the most life changing. The food noise was gone and suddenly, I didn’t care about all those crappy foods I used to crave. They popped up every once in a while, but seeing the progress was enough for me to shut it down immediately. I upped my HSA contributions last year and I was able to pay for 6 months up front, so I can’t wait!

My first two weeks on semaglutide… And I’m so happy with how it’s going, I could cry. I ordered through Ro and was prescribed a starter dose of .2 (8 units). I was really scared to give myself a shot, but psyched myself up to do it and then laughed at how I’d been so worked up over nothing. I couldn’t even feel the needle going in! I have had zero side effects apart from a mild headache a couple of days. But I felt the intended effects of the medication almost immediately, so I intend to stay on the lower dose for as long as it’s working. I was also worried about losing my joy in eating, because it’s been a big source of joy in my life! But that hasn’t happened yet. I look forward to my meals and I enjoy them. I just don’t spend nearly as...Read more...

First week done - feeling amazing 🥹 I have officially done my second shot. The first week was honestly night and day difference for me. First day, I felt a little reflux-y, felt slightly more fatigued all week but that could be due to a variety of factors. I can’t believe the decrease in my appetite & food noise almost right off the bat. I struggled BADLY with a sweet tooth. I’m a healthcare worker and all I wanted when I got home was a sweet, comforting treat before bed. I managed to go all week without feeling like I needed one OR a Diet Coke felt more than sufficient for me. I’m 5 pounds down already. I am aiming for 1-2 per week but I feel this week was a drastic shift in my lifestyle. I feel so happy. My fiancé is incredibly supportive and so are my friends...Read more...

The Real Secret Behind Semaglutide! 6lbs in first 2 weeks! My healthcare practitioner told me that there could be gastrointestinal side effects with semaglutiide injections. This is apparently the understatement of my most recent memory. I was given a .25mg titration dose for the first 4 weeks, but was told that if week 1 I didn't notice any adverse affects I could go to .5mg at week 2. This was a cataclysmically bad idea. I am here to encourage you to stay the titration course. Week 1 on .25, I noticed an immediate reduction in appetite. Side effects were mild: a little dizzy, a little stomach pain, a little nausea but mostly from adjusting to having an emptier stomach or over eating at night. Heart burn in the morning is a real thing. If you push your night feeding, you're going to regret it the next morning. But only in...Read more...

I started losing weight pretty much right away (17lbs so far) I have been taking the same dose as my first. I’m on week 6 and I feel like it’s not working anymore because my cravings have come back so I’m going to take a higher dose this week. I made the mistake of taking too high a dose the first time and OMG I couldn’t stop throwing up. I puked so hard for so long I popped a blood vessel in my eye. I misunderstood the dosage information and instructions because well..I’m an idiot lol

Semaglutide 20 week update. Started at 281 and now down to 214. On Ozempic 2.0 and my goal is to get under 200 for first time since probably middle school, then just maintain. My A1C went from 11 to now 4.6. Off all blood pressure medication except one med.

First 4 weeks, down 8 lbs! I have just finished my first 4 weeks at 0.25 on semaglutide and I'm down 8 lbs! I know some of this is probably just initial water weight but it feels so good 😊 I have struggled for the past decade to lose weight after having kids. I know how to lose weight and I know how to eat right, but there was something blocking me mentally. I could stick to something for a few weeks but any slip up would derail me for months. I would binge eat out of sadness. Over the years I slowly gained more and more weight. Now I can think clearly. I feel like a normal rational person again who exercises because it feels good and makes good food choices. I don't have this dark cloud looming over me, waiting for me to make a mistake. I know...Read more...

Sounds very similar to what you’re describing! I took my shot before bedtime, hoping to sleep through at least some unpleasant side effects, if they manifested. Also took my medication when I had the next three days off from work, just in case. Awoke the next morning with a mild headache that went away quickly with Tylenol. I was a little more burpy than usual. I had no sweet tooth or food noise. And I found that I was eating about 1/3 of my usual portion sizes. >!I had always been extremely regular with bowel movements. I now go every two to three days instead of every single morning.!< That’s it. That’s absolutely it. I’ve lost 28 pounds since February 21st and have gone from a size 12/large to a size 6/small! I couldn’t be more thrilled! I’m so thankful for this phenomenal medication. I can’t believe that I hesitated...Read more...

I’m on my second week of 0.25, I had massive anxiety about feeling nauseous.. I think I have a bit of ptsd from my first trimesters of pregnancy and I was worried it would feel like that. I haven’t dealt with anything remotely bad in terms of side effects. I aim for lots of protein and fibre and I also continue to count my calories.. has someone who is only 5’2 I have to eat pretty low calories anyways so I need to watch it as it’s easy to over extend even I’m sure while on ozempic. Holding to shed this baby weight quicker this go around and feel more myself!

Thinking back to December when I started, I remember feeling like I was fighting off a cold for the first couple days after my first shot. Just a general feeling of low energy, low anppetite and a slight headache. I don’t remember what my bathroom schedule was like immediately after starting but I quickly transitioned to a low card/high protein diet. On the days where I didn’t make drinking water a priority it lead to some annoying constipation. Now I make it a point to get enough fiber in my diet and if I’m not getting that in my food, I take a fiber supplement. I’m up to a 1.0mg dose now after six months and have been lucky to avoid any intense side effects, but I have learned to stay away from high fat/greasy foods, because those don’t seem to want to stay in my body very long and...Read more...

6 WEEKS ON OZEMPIC!!! Hi there! I am hoping to encourage others and myself further by sharing some progress photos! I have been on Ozempic for 6 weeks and although there have been unpleasant side effects, I haven’t noticed the weight dropping like others around me have. My friend created a photo from the first and sixth shot and I’m starting to see the results! What do you guys think? SW: 188 CW:160 GW:130, 5’2, 27

4 week ozempic update Hi everyone! Sw: 189 CW: 174 GW: 140 I have been In a calorie deficient for 5 weeks now and I have been on ozempic for 4 weeks now. So far I have lost 15 pounds and I’m feeling awesome. Here are a couple pictures because I feel my process is awesome. These jeans could barely button when I first started and this morning they buttoned perfectly. I can’t wait to keep going!! 😊

Someone said I had "Ozempic face" for the first time, and frankly I'm thrilled! First pic is from December, 2nd pic is from today. F25 sw 257 cw 233 gw 157, started on 1st Jan and very happy with progress! I was lucky that I responded straight away on 0.25mg and have only gone up to 0.5mg which I've stayed at for 7 weeks. I was honestly worried about being referred to as having "Ozempic face" but Wegovy is giving me my life back, so I think I'm actually proud! Still got a long way to go but also 1/4 the way there!

Good morning Yes, it's worth it. I've been taking it for 5 months and I've lost 21kg. I went from a BMI of 36 to 29.7. Starting weight 100 kg. It's not over, I hope to lose another 9 kg. I already had the skin on my stomach distended by pregnancies, I will have an abdominoplasty when I am satisfied with my weight.

I was around 280-290 took ozempic 0.25 dose for a year with Synjardy (a metformin combination drug). The weight comes off effortlessly I don’t really diet Just trying to get on with my life. Down to about 200. If I lose past 185 I will give it a break. Yes from time to time the side effects kick in. So worth it.

The people you are talking to are ignorant and jealous. They want to see you suffer and struggle for your health/ otherwise it’s not virtuous. The medical community and the community of users here can tell you that this drug is lifesaving and most of us don’t have side effects. I’m on month 3 mounjaro- almost zero side effects, down 17 lbs.

Hi OP! 5’0 girlie here as well When I started I was at 230lbs and now I’m at 156lbs (after 1 year and a half), zero loose skin because I dedicated myself to weightlifting since day 1 on this pen (+cardio twice a week). Never been happier with my body, I guarantee you. Whoever has something nasty to say about this medication, is just jealous they cannot use it. Don’t listen to anybody but yourself and your doctor. Do what is best for you and not for others. Ozempic head is not a real thing. You will find your confidence again. Trust the process. It’s not such an easy road as they make it seem, but it’s completely worth it. Good luck! Shoot me a message anytime if you have trouble.

Loose skin will happen even with exercise if you are morbidly obese. I take Ozempic for T2D. I’ve lost around to 80 pounds in a little over a year. I have had zero negative side effects. I have loose skin but I will take it over being miserable and morbidly obese. Who cares if someone thinks it’s the easy way. Do it for you!!! I wish these weight loss drugs were around when I was 23!!!

Being healthy is the best reason to lose weight-I needed to lose about 60 pounds after having 3 kids, I tried everything, but could not do it. I started Ozempic about 5 months ago, and I have lost 40 pounds, I feel great, and I tell everyone who asks about my weight loss that ozempic is a miracle. It's not the "worst thing ever" it's actually the best thing ever. I have no lose skin at this point, I do about 30 minutes on the treadmill 5x a week, go hiking on the weekends with my family, drink tons of water, and eat as much protein as I can stand-also, I feel like I am in control, no longer thinking about food all the time, no longer feeling guilty and ashamed for overeating, and feeling good in my body again. If you want to lose weight, and have been unable...Read more...

Add years to your life & feel good physically & mentally get on the Oz. Not all people have diarrhea with it. I was resisting Oz because I had a bad experience one time. It’s because they upped my dose too quickly. Go slower with the dosage & let your body get used to it until you increase it. I stayed on 0.25 mg for 6 weeks instead of 2 weeks then I spent 4 weeks at 0.5mg. Had no side effects at all. I’m up to 1mg now & lost 65 lbs so far & off all insulin & oral meds for diabetes & my A1C is 4.5 so give yourself a chance.

Do it!!! Best thing I ever did for myself!!! There are side effects to everything.... being overweight is very hard on your body as well. Loose skin is hard but I will take it any day! The mental freeness you get from the desire of food is priceless!!!! I wish this was around when I was younger. I struggled all my life!

I didn't want to do the shot! But nothing to it my A1C is again normal and losing some weight. Now ai can het my knee replaced! Then watch out crazy granny on the lose!

The stigma surrounding it drives me insane. It’s not the “easy way out.” It’s merely a medication. I don’t know if people crapping on it are jealous, anti western medicine, or what. You know what does and doesn’t work for you in terms of weight loss. If you think you need it, talk to a doctor about it and ask lots of questions. Every medication will have pros and cons. It’s up to you to decide if the journey is worth the end result. I have so many biological issues working against my weight loss efforts. Ozempic has me down 25 pounds! I wouldn’t have gotten this far without it. Intense cravings, endless hunger thanks to PCOS, and depression would’ve made me quit at the 10 pound mark if I was on my own.

I lost 75 lbs, a1c is now normal, blood pressure and all other health issues are all back to normal as well. Other side effects: food noise gone, no longer exhausted, playing sports daily, high self esteem, experiencing life as the best version of myself. Yes, for me, it’s worth the gastro related issues.

Mounjaro > Ozempic imo! I have tried each for equal lengths of time (5 months each) and the side effects with Mounjaro seem to be MUCH better for myself and many other people. With Oz I suffered a lot with pain, gastro issues (stopped up or the runs- no in between), severe nausea and became pretty depressed. With Mounjaro I have gas but nothing a gas X won't fix. But no other issues! Talk to your doctor about your options! I have lost 50lbs between the two!

Hey! :) I’m 24F with SW of 265lbs. I started a GLP-1 (Wegovy) in early December and have lost around 25lbs so far. My only regret? Not starting it earlier LOL. Yes there’s a possibility of loose skin but it’s my personal opinion that the benefits of losing weight are FAR more important. Some of these benefits include decreased risk of stroke or heart attack, increased cardiovascular health, and just generally feeling better in your body!! I know I feel better in my body already. It’s still going to be hard work, but from my experience so far, it is SO worth it!

I hesitated for a year for my own reasons but wish I hadn't. yes, The Experience can be quite different for everyone and I am fortunate that my side effects have been very minimal. I hit 300 lb at 5 ft 4 so I feel you. I have been on it for 5 months and I'm just now starting 0.60 mg. I have lost a little over 35 lb and feel that this medication is the answer I've been looking for my entire life. No it is not a quick fix nor is it take a shot and do nothing more. I'm monitor my food intake to make sure I'm getting enough protein and that my calorie intake is at the right level. I make sure I move my body and drink enough water and eat enough fiber. So there is still work involved but it is totally worth it...Read more...

64 yo F, SW 201, CW 163, GW 150. I've been on this sub since starting Oz last May and this community is invaluable. You've gotten a lot of great insight here, I hope it helps. I've been overweight/obese for 40+ years. Back surgery, 2 knee replacements as a result, some heart damage, meds for blood pressure and cholesterol. With all that, 35 pounds down is a miracle for me. I had a very successful, challenging career and I don't think anyone that knows me would call me lazy, undisciplined or unmotivated, but I could never lose weight until now. I can't help but wonder how my life would have been different without being obese. You can probably guess why the loose skin on my arms doesn't bother me at all. My face looks great, not gaunt at all. I've taken it slow. I hope you can find a supportive...Read more...

It's not the easy way. It makes losing weight as easy for someone who struggles with obesity as anyone who has never experienced food noise, hormonal imbalances, medical weight gain etc. It feels easy because for us, the calorie deficit and exercise were not enough. It had to be more exercise, stricter diet and ongoing battle with food noise to lose each pound. I keep thinking of it as this is what normal feels like.

My personal feeling is I do not consider loose skin at all. My weight was getting extremely dangerous. My back and legs were aching constantly. I damaged nerves with herniated discs. My weight stopped me dating, and I was struggling to physically meet my daily obligations. I happily trade all of that for loose skin.

It is better to have loose skin than to be overweight. Plus, you are 23 and your skin is more elastic and capable of shrinking better than someone older. Go for it!

I was the same weight and age as you when I started and it has completely changed my life. The side effects aren’t as bad as people say

The benefits far outweigh any negatives. The nausea hit me bad, but I got through it. I thought I had built up some sort of red meat allergy. I’d eat meat and barf it up within an hour. Like everything in my stomach would be coming up. Painfully. But it’s settled down now. Over the course of 5 years and different treatments (Ozempic being the most successful), I’ve lost 90lbs. I’m in maintenance now. It’s been the miracle that I needed my entire life

I was 260 when I started ozempic for weight loss, about 9 months ago. I now weigh 170. This has been the best journey that hasn't been easy that I ever decided to go on. There are days where I get what I call ozempic sick, which means sulfer problems, or just feel like I can't eat anything. But honestly, the food noise has stopped. I don't have the desire to eat sugar or's fatty foods. The biggest thing it changed, though, was my depression and anxiety. It was like night and day for me. It was about 24 hours after the first shot. I noticed that my brain felt 'normal'. I know other people have said they have had similar experiences, but I feel like ozempic has made my life better in EVERY aspect. :) There are some down sides, but the pros out weigh them BY FAR.

A lot of people who have never used it spout tons information they have heard or incorrectly researched and try to make others think negatively about it. Don’t take this advice from anyone who hasn’t had a personal experience with the drug or is a doctor. Secondly, yes there will be some side effects and they differ for every person. Most commonly people experience some sort of GI issue: nausea, constipation, diarrhea. For me personally, these have been the only side effects I have had. They started out rough but as my body has an adjusted over the past 2 months they are almost non existent anymore. There are other side effects that could be caused but I won’t speak to those as I have not experienced them. Everyone’s weight loss timeline will differ as well: some people lose very quickly, for others it takes more time and for the...Read more...

They should be less worried about your aesthetics and more concerned about the health implications. Loose skin over diabetes and heart problems is very minute in the grand scheme of it all.

The bad side? The never-ending constipation. And people always having an opinion. The good side: Less PCOS symptoms Not constantly sweating No yeast infections Liver is happier Not thirsty all the time Diabetes is controlled. Loose skin will happen regardless of weight loss. As we age we sag. I'd rather welcome it early than feel tired and sick all the time. I am running out of creative ways to increase my fibre intake, tho... ETA Bonus when gravity comes for my boobs i will totally blame it on the zempic and not age 🤣

I have had such relief from food noise and has helped me with skin picking issues I’ve been dealing with since teenage years. Best wishes for your journey 🙌🙌🙌

Who cares what they say? Loose skin depends on genes and age. Some people's skin is more elastic. Just go on it and loose weight.

I would ignore those people, OP. You just need to do what is best for your health. For a lot of people, Ozempic has had great results. It can even be life-changing. Like any other medication, it can produce side effects in some people. For example, here is a [post](https://www.planetdrugsdirect.com/articles/does-ozempic-cause-heartburn-facts) at Planet Drugs Direct that explains how Ozempic can occasionally cause heartburn. That side effect only affects 2% of people who take it, and it is usually only a short-term side effect. Talk to your doctor about Ozempic. I’m sure they’ll be willing to discuss your concerns in detail, and let you know what to expect.

https://preview.redd.it/ygexe7q9rgke1.jpeg?width=962&format=pjpg&auto=webp&s=cd5ee77b6552da8726a5a74f2d24d646408e0fd4 I feel so bad the people who are affected by the public opinion... people heard about this and trashed it to the depths of h3ll. It exposes their dislike of overweight people, honestly. They don't care about big people taking charge of their health by any means we deem necessary, but by the means THEY deem necessary and that's ALWAYS the "hard way". If it worked, we would all just do that... It's the literal only thing that's helped me get down to a normal BMI (I'm still 2 points away, but I started at like BMI 52, now at 26. I didn't have bad side effects, I did experience some fatigue & constipation. These are solvable with b vitamins, electrolytes, and fiber. But imo, getting out of the danger zone with your weight is worth 6-12 months of discomfort. l've never felt better in my entire life. And...Read more...

Hey . I lost 16 kg on it ! The loose skin thing never happened for me but my starting weight was 86kg so not enormous! You look and feel amazing when you lose so much after struggling for so long but I think what people don’t tell you is how whe you come off it it makes it 10 times harder to lose naturally. Even with hard work and consistency. I have tried twice and typically things that would shift my weight ( cardio & low carb / dairy free diets ) now don’t work at all . So bear that in mind . While it’s nice to finally feel good again , I get quite a lot of anxiety thinking about how my body is now totally dependent on this very strong very expensive drug . Hope that helps x

I don’t want to scare you but I don’t recommend it, I lost 20lbs just from throwing up so I switched to Mounjaro. I lost a further 50lbs on that with only one side effect which is fatigue but that only came once I got to 7.5mg

Not the worst thing ever. You are smart. It also bothers me as a diabetic that people say “I cannot find this lifesaving drug”. Um. It is not a replacement for insulin so it is not lifesaving. If someone is d1, this is not going to do a thing to save their life. If they are d2, it can help avoid insulin. But so can diet if you get on it and manage it right away. Literally a new d2 who never had an issue? This is a handy tool. Not a lifesaver. As a d2 who has been d2 since a pregnancy 20 years ago, I require insulin. Exercise, oral meds, and continuous monitoring. I am not d1. I can improve my insulin needs with diet, but I still require insulin. Even with unsweetened black coffee. Ozempic makes me less hungry. Insulin makes you hungry AND forces your...Read more...

It made me have suicidal thoughts, thank god for my kids. I never had that kind of reaction from medication before. I also binge ate on it, instead of reducing appetite. And especially heavy craving for sweets. Also I felt it gave me a false blood sugar reading. My husband says it made me moody. I was on it for my sugar and weight loss .

Best thing I’ve done in my life! Do it …

We are close to the same weight but I have lost +90 lbs on GLP-1’s (plan on losing more) and think people who say it is the easy way out just aren’t educated about what they are or how to use them. Taking them with a view to maintaining weight loss long term usually means developing good habits. Taking Ozempic introduced me to tracking calories, counting macros, eating high protein and fiber meals and drinking 3-4 L of water per day. I also have incrementally increased my activity level. But, Ozempic IS easier than any diet or food plan I have ever tried, and I have tried EVERYTHING. Including calorie reducing and exercise. For anyone who has PCOS, or other metabolic disorders or has struggled losing excess weight, I think Ozempic can be a lifesaver. Most people that are against it aren’t aware it is a peptide, and don’t really...Read more...

The bad side is the shit is expensive . The bad side is you have to address any eating you did out of any other reason but hunger . All if which is outweighed (pun intended ) but the good : My cholesterol is normal for the first time in 3.5 decades . My inflammation level is the lowest it's been in 2 decades . I can exercise with great stamina now. I don't have to use a cpap anymore. Do it .

Started in Sep 23, approx 180kg, lost approx 40kg. I’m 52, I’m smart, I’m capable and I couldn’t lose weight. I’ve been in therapy for years and I couldn’t lose weight. Please don’t listen to anyone else. This has been a lifesaver.

Ignore them. You are doing this for YOUR health. My doc started me on it in Dec but in order to bring my A1C down as I’m on a ton of prednisone due to end stage disease. The weight loss for me is a nice side effect, that being said I have nausea, constipation, abdominal soreness etc. I take Zofran and Benadryl for nausea, I take a Colace and senna daily and drink a ton of water.

The bad side for me was my body adjusting to the medication. I had horrible boughts of nausea that usually didn't result in vomiting. The first time it did, I was eating out at a restaurant with my family. Luckily I was able to get to their restroom in time. The second time I was at home and it just crept up on me. Along with the nausea came a lot of sulfur-y burps - almost like you've eaten way too many fried eggs. All of this eventually passed after what seemed like way too many months. I want to say it was 4-6 months of these intermittent issues. Not a bad side, but it was a struggle getting used to eating smaller portions of food throughout the day and drinking tons of water. Ignore all your preconceived notions on between-meal snacking. Healthy snacks in addition to small meals are...Read more...

I am taking compounded semiglutide. I started in May last year and am down 52 pounds. The only place my skin has gotten loose is an area on my upper thighs where the skin was damaged in my late 20’s and again in my early 30’s. My dr has been following a “lowest effective dose” strategy so I stayed at .5 mg for a few months because I was still losing weight. I’m still only at 1mg even 10 months in because it’s still working for me. My pre-diabetes bloodwork numbers look great. I do not look flabby from rapid weightloss. I think lack of loose skin is primarily tied to: • gradual loss due to a very very slow ramp up of the meds • keeping skin moisturized - lotion after every shower. Moisturizing face and neck before bed every night. • keeping up water intake so cellular regeneration...Read more...

I’m not young (44) and I was almost 400lbs (that is a painful reality to admit to myself). I lost a lot of weight quickly. I’ve lost a total of 150 in about 2 1/2 years. I lost 120 or so in the first year. I definitely have loose skin but I am ok with it. I knew it was inevitable because of my size and age. I have 8yo twins and I spontaneously picked them each up today and we did a little spin/ dance and that would have not been possible just a few years ago. It’s the best decision I have made for myself maybe ever!! I have struggled with weight for all 44 of my years. I’ll take the loose skin over not being able to dance with my kids a million times over 🫶🏼 best of luck with any journey choose and remember to CHOOSE...Read more...

It is not like it means you dont have to take care of yourself and if you eat over what your body wants you might get some nausea but its well worth it Down 25 pounds in a few months

I struggled with my weight for a long time. For a solid year I did less than 1500 calories (I'm a vegetarian) and cardio and gym days (4-5 a week) and could never get under 170. My mental health was struggling. I finally talked to my doctor after a friend convinced me to and gave her all the info I'd been tracking for over a year. She told me sometimes our bodies just don't want to help you even when your doing everything right and they need a push pretty much. I did the research and went on monjuro and it's changed my life for the best I'm down to 148 lbs. I'm more confident I'm not struggling with eating abd working out. I will say this is a lifestyle change u need to be working out while doing this. I have some loose skin but because I kept up...Read more...

I am taking ozempic for T2D , I am 64 and Female and have struggled with my weight my entire life ! I’m disabled and there is no strenuous exercises I can do , due to muscle disease and other fun medical issues ..so no aerobics happening over here 🙄 unless you count trying to put on a bra without tipping over 😂😂 ..anywho ..I never before in my life could turn down French fries , fried chicken , cake ..etc until ozempic !! It helps !! It’s to me a weapon I never knew would help ! I’m old enough to remember all the diet fads and trust me - I did every single one of them ! At my heaviest I was 245 ..and very uncomfortable but always managed with a smile . , I lost about 15 lbs while caring for my mom while she was home...Read more...

Alot of the issues i keep hearing about i think can be avoided by common sense weight loss thinking. Ie.. don't starve yourself.. easy to do on this med. I have caught myself going all day and forgot to eat. Which is bad because i work out allot. 3-4 hours,3-4 days a week. I eat targeted macro meals now.. mostly high protein. Sweets don't tempt me like they did so that's good.. also should avoid greasy foods to prevent gall bladder issues. I also take 3 tbs of met fiber every night to stay regular. I've lost 60lbs in 4 months and i feel great. That's almost the weight of a washing machine that i was lugging around with me everyday. So that alone adds motivation to keep going. I feel my stomach feeling loose.. im applying lotion to it and in a few months when i hopefully lose more.....Read more...

Lost 60 lbs in 8 months of Zepbound. Little nausea and some constipation but worth it.

in a year I lost 60 pounds. 300 to 240.

I am 29 years old and I took compounded tirzepatide for about 4 months earlier this year. I'm not a particularly heavyset man, I was overweight (190 lbs at 5'10) but with some muscle. My experience was about a 7/10. I was at the lowest doses my entire time on it. Positives were that my food noise was down to 0. I have a crazy sweet tooth and that went away completely. Was easily able to eat about 1200-1400 calories per day without craving anything more. Lost 25 lbs in my twenty weeks on it. I also had minimal side effects, just some nausea the day after I would take the shot. Negatives would be that I definitely lost some muscle even working out 3 times a week and trying to optimize my protein intake. I would say of the 25 pounds I lost, about 10 were muscle. So while...Read more...

Lost 88 pounds on it, had a bit of distress from vomiting to diarehha.

I was very afraid to start. My endocrinologist suggested that I go on it for my type 2 diabetes. I wish I had started a year ago. No negative side effects for me. There are risks, but I think they are overblown.

Made me feel like absolute garbage for 8 months straight. I have no lasting side effects. No physical issues or pancreatitis or vision impairment, nothing a lot of people complain about. Just, constantly nauseated all last year basically. I try to remember what I went through to stay on track with my maintenance lol

Unfortunately many people try to badmouth weight loss. This has been a problem forever. They are not really friends if they talk like this. Fortunately, you are young so I think you have a greater chance of your skin bouncing back. You know what you look like now, would some flabby skin look worse? The real problems in not dealing with your weight will get worse as you age. I am 69 and I was reluctant to start Ozempic because I was afraid of possible unknown side effects but I came to realize that my weight was making me older than I am. I need to get my A1C down, my blood pressure down, and relieve my arthritis. Do what you can while you are young.

I am also 5’2 and my sw was 299lbs. I started taking Ozempic in April 2024 and that along with weighing and tracking all my food in the Lose It app. I eat to ensure I am in a deficient and eating high protein, high fibre low carb/sugar diet. Today I weighed in at 207lbs! I haven’t really had a lot of negative side effects. I found the worse I eat, the more negative side effects I felt. Staying ahead of the constipation is key, making sure you’re hydrated. It’s been life changing for me!

The part they don't tell you is loose skin happens with all weight loss methods, not just GLP-1s. I wish I'd had the option when I was your age! I had to wait until I was age 58 and was diagnosed with diabetes. If you can get a prescription and can afford it, I would absolutely do it. But keep in mind that it's a lifelong drug. You will likely gain the weight back if you go off it long-term.

I was only able to do 2 shots, had severe side effects.. 24 hours following the shot I’d be so sick I couldn’t leave my bed , other than to vomit. It also gave me terrible trapped gas and some constipation. My doc took me off of it. I lost 6 pounds.

My blood sugar is under control, I’ve lost 70 lbs and I feel better than I have in 10 years. Sure, I have a little loose skin but it’s really about how I feel for me and loose skin…whatever!!!

Best thing ever. But you will experience some nausea and congestion from time to time.

It's the best thing that ever helped me with weight and diabetes

Honestly ozempic changed my life for the better …. I was almost 300 pounds and depressed mainly because of how I looked and how my body felt as a 27 year old…. 1 year later and I’m down 70 pounds and I feel so much better not only about myself and the way I look…. But the way my body feels. I used to have constant back pain which has practically vanished. I won’t lie in the beginning it definitely takes some getting used to and you’ll get nauseous….. but it’s nothing overbearing and it only happens if you litterally don’t eat. I was also a little worried about long term side effects, but after some thought I took the jump… because being 300 pounds also was taking a toll on my mental and physical health. This is the site I use and I don’t get the name brand! If...Read more...

Bad side is not becoming T2 insulin dependent, less chance of stroke and heart disease (or needing Statins), less chance of cancers - all due to reduction in body fat.

Only bad side for me is the cost. I'm paying $520 a month. No side effects tho! Lost 65lbs so far.

Note: I'm on Ozempic for diabetes, not weight loss specifically. If I had semaglutide/GLP-1 meds as an option when I was your age, my life would have been much better, full stop. I am now 44 years old and have been battling weight gain brought on by chronic illness since I was 15 years old. I wouldn't change anything else about my life except getting Ozempic sooner. Full stop.

I'm 5'11" and weighed about 265 18 months ago (I'd been as high as 285 or so in the past). I'm now about 170. Yes, you'll have loose skin. No way around that. Doing toning exercises will help SOME of the sagging by building muscle, but it's simple geography: it takes more skin to cover 265 pounds than 170. Insurance will SOMETIMES cover something like a tummy tuck, if the excess skin causes health issues like rashes - it won't cover it just for cosmetic reasons. The weight loss will do so much to improve your health in other ways, a bit of spare floppy skin is an annoyance, nothing else. The people who are naysaying it don't know anything about it. Yes, it's easier than being absolutely diligent about diet and exercise - but if you are like me, you've tried it and it simply has not worked for...Read more...

Ozempic absolutely fixed my metabolism. I actually eat more now (but better) as I weight lossed myself into starvation metabolism during my painful life as a reluctant fatty. I’m 20 months in. SW 230, now almost at goal at 152. All my meds are way down and my labs are completely normal. Wished they’d had this when I was young before all the extra weight and an active job damaged my poor skeleton. Effects, and side effects, really vary from person. If nausea is a side effect, I will have it so I was prepared going in. It’s super manageable now ( and there is some evidence people that have the nausea tend to be more responsive to the wt. loss side effect! ). It can help cure addictions like booze, shopping and others. Can help with ADD and PCOS. There are also a surprising number of ‘infertile’ women that...Read more...

It probably would leave you with extra skin but at the same time you would be so much more healthy and feel so much better in general it would definitely be worth it. Definitely discuss it with your doctor and make sure you are completely honest when answering questions or concerns he has that way you're not doing anything that is going to further negatively affect your health

Ive been on it for 6 months and its been great. Biggest downside has been constipation but that can be managed

Ozempic is a miracle drug. I needed to lose 20 lbs quickly before knee replacement surgery. I did and continued on after that. I'm now down over 30 with only 10 left to go. You’re 23, your skin and body will adjust. Just do it!

Ozempic has changed my life. Don’t listen to the naysayers. Go for it.

If i could have had Ozempic before i developed diabetes, i would have saved so much everything-weight, pain, money, mental issues. You dont just magically lose weight, but it can make cutting back on unhealthy coping mechanisms easier. You do still have to put in the work, it just gets a little easier.

No one ever tells a stroke or heart attack candidate that they're taking "the easy way out" when they take blood thinners, beta blockers, and the like. No one ever tells people with cancer that they're cheating by using chemo/radiation. It's only because fat shaming is so accepted in this country that haters feel safe and even that their statements are valid. They ignore medical issues. Genetic issues. The absolutely horrific lack of food additive standards in this country - all of which lead to the need for help. You're young. Take the medication. Lose slowly so that you don't have the loose skin issues. Make yourself into the healthy goddess you know yourself to be. And screw the haters.

When you first take it you will probably have all cravings removed within 30 minutes. You will feel your stomach tighten, not in a painful way, but in a way that feels full. Eating greasy foods may make you nauseous or uncomfortable the first few months and drinking alcohol gives a similar effect. Other than that, there aren’t any bad side effects, especially if you skip weeks. I chose to skip because I got used to eating less, and had only minor cravings around my cycle. HOWEVER, if you are prescribed Ozempic for reasons other than weight loss do NOT skip weeks. I’m 5’9 and my starting weight was 240. I am now 179. It’s been about a year and a half. Loose skin is minimal, because I lost the last 40 by skipping. The first 21 lbs fell off within 4 weeks. I’ve also been heavy for 90% of...Read more...

Go to a doctor and get it or a similar drug prescribed. It has literally saved my life and changed it for the better. If you don’t like it or you have side effects you can’t tolerate you simply stop taking it

I feel ya. I struggled to obtain a healthy body weight and Oz has been a literal life saver. I'm off hypertension medication. I've stopped insulin. My lipid panel was so good this last test, I may ask to stop my statin to see whether I still need it. My endo says she plans for me to be on Oz for the rest of my life, or until something better comes along. I'm down with that. The food noise is gone. I eat half the amount of food I ate before. I feel satisfied after meals instead of hankering for sweets all the time. I have a little loose skin near my armpit, inner thighs and my poor saggy butt, but I'm 47, so the muscle loss is quite evident on me. My weight has stabilized for the past four months, so I'm working on building muscle now. This is...Read more...

Ozempic. I have horrid digestive side effects. Diarrhoea, and tummy discomfort. Dr says man up you big baby. You've got diabetes, the alternative is much worse.

Took Wegovy on / off for a year and lost about 40 pounds but stopped showing progress. Got moved to Zepbound and have a lot another 20 Very few side effects and it’s nice to feel comfortable in my skin again.

I've been on it for 21 months, I'm down 125lbs and still dropping. thrilled with it frankly.

I'm on zepbound and lost 50 lbs over the last year and a half. Here's my takeaways -it will absolutely cut out your hunger and help with portion control -incorporating exercise into your daily routine will expedite results. - you will have more energy having not loaded yourself down with over eating - it absolutely will NOT fix your relationship with food. If you're a nervous eater, a bored eater, an emotional eater or eat beyond when you feel full, those are all issues you need to address yourself. Glp-1 drugs can help with these things but they aren't a 100% fix

Ozempic and mounjaro. Diet didn't change because that's a whole other issue, but obviously my appetite decreased and I gradually lost weight.

One year on Tirzepatide and I’ve lost -95lbs. I went from 270lbs in September 2024 to 175/173lbs. I feel great, now I’m doing TRT prescribed by a urologist and I feel like I’m 20 again.

I’m on week 3. I pretty much haven’t snacked since being on. Hunger is pretty rare. Down 7lbs, but that’s probably just from not being stuffed full of food. I don’t crave weed anymore. I was a big stoner that always had the munchies, but that’s under control now. I’ve been doing high intensity cardio. Overall I feel great

Pretty good so far. I’m about four months in, average loss of about a pound a week, minimal side effects.. Do beware, there are a lot of scamming online sellers.

Works wonders. But then again I didn’t find losing weight SUPER hard. I’ve done it before without them. But it really sped it up for me. I’m using tirz right now

Zoe since February I’m down just shy of 50 pounds. Stopped taking BP meds over the summer after 30 years. Amazing.

Done wegovy for about a year now. I started it after a shoulder surgery when I ballooned up to 350 from 290. Currently down around 270. As most have said the biggest things it has helped me with: * Cuts out a.lot of the snacking * Curbed most of the greasy meals as that high fat content would routinely give me terrible stomach cramps for days * Cut out almost all sweets as they would lead to awful burping for days. * Increased my daily fiber intake so I didn't get supremely constipated. * Overall cut out almost all my cravings for booze and food. I was exceptionally active prior to the shoulder injury. Losing that first 10-20 lbs really helped me feel good enough to start moving again.

Been on abound for about 4 months, down 45 lbs. . Have had some heartburn issues. From probably not eating enough. The benefits have been pretty good though.

Honestly, once the side effects are worked out (you just need to figure out what and when you can eat), my biggest complaint is that I don’t enjoy food anymore. I’m from one of those families that lives to eat. Every gathering and celebration is centered around food. Now when it’s time to go to dinner, I just really don’t care where we go because I can only have a few things and very little of it. I’m looking at food for nutrition now and not for fun…and I realize that’s how it is SUPPOSED to be, but I miss eating. I do not miss how I felt when my blood sugar was out of whack. I do not miss the weight. I do not miss the inflammation. I do feel WAY better than I ever have before, and it feels good to know that I won’t die an agonizing...Read more...

Going on it is probably the best thing I’ve ever done for my health. At 47 years old and over 300 pounds, I’d resigned myself to being fat and unhealthy. Then I went to the doctor for the first time in years (like 20 years) and was diagnosed with hypertension and diabetes. At my follow up visit they brought up Ozempic, and I started it the following week. I’m very thankful that I haven’t had any significant side effects besides some constipation that I’ve been able to resolve with increased fiber and water intake. For me it’s been 100% worth it.

So here’s some things for you to consider. Side effects and negative experiences just the same as crazy positive experiences tend to be very overblown and get a lot of media coverage online (which is where most people in our weird society get their news information). What’s going to make a better story - some guy who experienced horrific side effects from a medication or the guy who lost 1-2lbs per week, slowly normalized his health and went on with his life? Obviously the media is looking for something sensational. The same thing goes with people who say “I LOST 700LBS IN 5MINS ON OZEMPIC OMFG”. People are also, unfortunately, people. And the responses of people saying it’s “the easy way” is based in either jealousy. Maybe they’re afraid of the medication but secretly want to take it. Maybe they want it but can’t afford it. Maybe they’re naturally slender...Read more...

I’m down 49.4lbs since October 1st. I’ve had sulfur burps, diarrhea if I eat greasy foods, and I will probably have some loose skin. I’d rather have loose skin than be 100lbs overweight and get T2 diabetes, and other health issues. It honestly looks way better.

If only 23-year-old 250lbs me had Ozempic!! In the 47 years since I was 23 I tried every damn diet and exercise plan out there and still grew to 347lbs at 70 years old. I've lost 60 pounds so far thanks to Ozempic. Oh hell yeah, I have unattractive loose skin and it will get worse as I lose more weight. Was all that fat attractive? NO!!! I will deal with the skin or not when the time comes. In the meantime, my A1-C is down to well within normal range, and I am able to move better and do things I couldn't do for years and years. I generally feel so much better with the weight loss! Just do it, honey!

Currently I am not worried about long term side effects of taking ozempic based on what I've read so far and consulting with my doctor. I currently don't have any of the posted side effects and I am getting regular blood work and checkups to hopefully detect issues long before they become serious. The benefits to keeping my type 2 diabetes under control, reducing the stress on my arthritic knees, enjoying getting out and doing stuff, are well worth sticking with ozempic. Here's one article I read from UCSF: [https://magazine.ucsf.edu/weight-loss-drugs-too-good-to-be-true](https://magazine.ucsf.edu/weight-loss-drugs-too-good-to-be-true) I also don't think ozempic by itself solves my weight management problems long term. I think I need to work on my behavioral triggers for overeating and constantly look to improving my movement, and exercise which directly leads to improvements in enjoying life. Eventually my body will continue to break down as I get older and I need to develop...Read more...

I will take it for the rest of my life. Being obese all my adult life had negative side effects. I have seen a ton of doctors since I started taking Ozempic in 2022 due to various health issues (all not-related to Ozempic). Every single doctor strongly approved my use of Ozempic for its long-term health benefits. I hope I am not coming across impolite here, but why have you not upped your muscle mass again? 3 years is quite a long time. I haven't lost muscle mass while I was losing weight on Ozempic and I have been able to up my muscle mass since then (51 F).

I'm more scared of diabetes. The glp1s do a great job of controlling my blood glucose and my appetite.

Its been pretty good for me and the wife. She's down 50 pounds, and im down 30 (she started like 6 months before me). I get nauseous sometimes randomly, and heart burn, but thats the only issues I've had. Its nice not thinking of food all the time.

I've been on generic semaglutide for a year. I'm down 70 lbs, and had a peak loss of 95 lbs. It initially made me exhausted every time I used it. So I started taking it on Friday night so I could sleep off that initial effect. It also makes it difficult to stay properly hydrated. I find that drinking water as Crystal Light helps me get enough in, slowly. Too fast and you get swash stomach and nausea. Too slow and you may not get enough. I'm considering moving to another version of GLP, but not sure yet.